Fitness Directory
Children and teens need to stay fit to ensure healthy growth of body and mind. Help us fill this directory with resources for keeping our kids fit and having fun!
Advertisers: To add your listing or to sponsor this site page, contact Homeschool Frederick!
For area non-profit sports leagues and youth sports organizations see the Extracurricular page for more listings.
Homeschool Frederick! is simply a resource; it's the responsibility of every family seeking fitness assistance to check out references and abilities of those professionals listed to ensure a satisfactory outcome.
Fitness Directory Sponsors:
Dance Unlimited
Frederick, MD I 301-662-3722 I Email
Dance Unlimited is well known for providing quality instruction for the past 25 years in all dance styles, tiny tots thru adult. Poised and well trained dancers are the hallmark of Dance Unlimited, under the Direction of Donna B Grim. 70+ classes are offered, plus recreational and competitive teams, acting and voice classes, summer camps & musical theatre workshops. A triple threat facility (sing, dance, act) DU, housed at the Performing Arts Factory, boasts 4 studios, 99 seat theatre for student performances, snack bar, homework room, parent observation lounge, affordable family rates & sibling discounts. Join us for our end of the year recital at the Weinberg Center June 9 & 10.
Frederick Community College, Health and Fitness
Frederick, MD l 301-846-2566
The Home School Enrichment program is designed to supplement at-home schooling instruction. Fitness and sports classes are offered via the Kids on Campus program and athletic summer camps. FCC also sponsors an annual Holistic Health Fair, a day of personal development, networking and sharing for those interested in holistic health.
Frederick County Parks & Recreation
Frederick, MD | 301-600-2936 | Email
The Frederick County Division of Parks and Recreation is supported by the Frederick County Parks and Recreation Commission. Check out special events and activities geared to our community's families through our Recreater program.
Frederick Indoor Sports Center
Frederick, MD I 240-215-4144 I Email
At Frederick Indoor Sports Center we pride ourselves in providing quality age appropriate athletic activities. Homes school participants will work on strength and flexibility while playing a wide assortment of fun games promoting good sportsmanship and team work. Presented in a non-competitive manner, all levels are encouraged to participate. See our flyer about Homeschool Family Fun Nights.
Hidden Hills Horse Farm
Frederick, MD I 301-865-1092 I Email
Ride year-round at our beautiful facility located on 103 acres in Frederick, near Linganore High School. We offer lessons at all levels in English hunter/jumper and equitation. Parents can observe and listen to lessons taking place in the soft Euro-felt footed indoor arena in two observation rooms with Wi-Fi capabilities and speakers connected to the ring. We are pleased to welcome the home school community to our facility. We offer riding packages and are happy to provide you with verification of participation needed for the State’s physical education requirements. www.hiddenhillshorsefarm.com
Other Voices, Inc. (located in the Performing Arts Factory)
Frederick, MD I 301-662-3722 I Email
Other Voices Productions offers dance and theater opportunities for all ages and interest levels from the novice performer to seasoned professional. The theatrical branch offers student training workshops and weekly classes. Other Voices Theater produces two main stage productions each year, tours local schools with senior student theater company, and offers a Saturday morning Children's Theater. The dance company offers pre-professional training for dancers looking to pursue a career in dance. The repertory company attends regional dance competitions, participates in community events, and presents an original dance adaptation of Alice in Wonderland each year at the Weinberg Center. See flyer.
Rockville Ice Arena
Rockville, MD I 301-315-5650 I Email I Flyer
Rockville Ice Arena, the area's premier ice skating facility, proudly offers the following successful and fun skating programs for youth and adults:
• Learn to Skate Group Lesson Program
• Hockey Initiation Program
• Private Figure Skating & Hockey Lessons
• Speed Skating Programs
• Public Skating Programs
For more information on our programs, visit www.rockvilleicearena.com
Spring Ridge Dance Center (SRDC)
Frederick, MD I 301-639-2141 I Email
Joyous, inspirational, creative and fun describes our classes at Spring Ridge Dance Center. We offer daytime classes and special discounts to homeschoolers. Acquire your physical education requirement in a a safe and nurturing environment. Give your child the gift of poise, confidence and grace. SRDC is located in the Spring Ridge Professional Park, Frederick, MD. We specialize in Jazz, Tap, Baller, Lyrical and Mommy and Me classes. We also offer classes in Karate, Kray Maga, Fierce Femme Warriors and Little Tigers. Please visit our website at www.springridgedancecenter.com for more information.
Laura White – Tai Chi Instruction
Gaithersburg I 301-272-0622 I Email
Teaches Tai Chi, a centuries old form of martial art in the Kung Fu tradition. Tai Chi increases relaxation by moving with the breath, it strengthens the body's core muscles and improves coordination and balance.Basic martial theory enhances the study, but is generally mentioned as a reference. Tai Chi is taught at each student's pace. A wonderful family or group activity. (See also Laura White in Art.)
"Laura has a natural rapport with students. Her communication style is calm, encouraging, open and upbeat.-- Lenore Hoover, MCPS Instructor.
Additional Instructor Listings:
Ananda Shala I Yoga & Pilates Instruction I 301- 682-9642
Little Sols Yoga I Yoga Instruction I 469-222-2006 I email
Skate Frederick Ice Sports I Ice Skating Lessons I 301-662-7362 I email